The TOUGH’N’ROUGH 2022 final is around the corner. We are pumped to have you for two days in St. Gallen and offer you a challenging and great competition. Here you find all you need to know about the event, as athlete as well as spectators.

Location, arrival, parking, food and drinks

The final takes place at the Athletik Zentrum St. Gallen. Our venue is located at Parkstrasse 2, St. Gallen. There is a parking garage right underneath the location and there is street parking around the venue. And the public transport connection is great too. There is no entrance fee.

We will cater for you as well. Food and drinks will be available on-site as well, Dean and David will have fresh and healthy food ready for you, you will find hot dogs, drinks, cakes and coffee. You can pay with Twint, card and cash.

Vendor Village and DJ

Some of our partners will be on-site in our vendor village. You will find active wear from Swiss Designer Sport, sports nutrition Essento and mental coaching by Sprecher Mentalcoaching. Furthermore, our DJ Swissi will make sure, the sound is on point.

Schedule for the final 2022

Friday, 23.09.2022
18.00 to 21.00 h: Check-in for the athletes

Saturday, 24.09.2022
07.15 to 09.30 h: Check-in for the athletes
08.30 h: Briefing 1 for the athletes
09.00 h: Door opening for the audience
09.30 h: Event 1
10.50 h: Event 2
around 13.40 h: Briefing 2
14.15 h: Event 3
16.00 h: Event 4
around 18.00 h: end of day 1

07.00 h: Check-in for the athletes and door opening for the audience
07.30 h: Briefing
08.45 h: Event 5 – offsite
11.30 h: Event 6
13.15 h: Event 7
around 15.00 h: Briefing final event
15.30 h: final event
around 16.15 h: podium ceremony
around 16.30 h: end of day 2

The workouts of the TnR-Final

All teams will compete in seven workouts. The top five from each category will then advance to the final workout on sunday afternoon. The workouts will be released step by step. You will find the workouts on Competition Corner and on-site. The timetable for the two days as well as the heat and lane assignments can be found on Competition Corner as well.


You will find the real-time leaderboard via Competition Corner.

We are looking forward to have you!

If you have further questions, just let us know. We are looking forward to celebrate with you!

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