In the two-day final you compete with the best teams from the qualification. The competition floor is waiting for you!

  • Mixed teams of two | female and male
  • Final for all categories on the 30th of September and 1st of October 2023
  • Location for the final: Athletik Zentrum St. Gallen, Live-DJ, free entry
  • Cashprizes for the podium in all categories
  • How to be there: successfully complete the online qualification
  • Information about your participation at the final around mid-August
  • The requirements for RX, Intermediate and Scaled can be found below.
  • Online qualification is taking place in July 2023, three qualification workouts
  • Possibility to switch partners between qualification and final for certain reasons. Please contact us.

Your Performance in the online qualification decides whether you will be at the TOUGH’N’ROUGH final. There are spots at the final for all categories. Our best RX-, Intermediate- and Scaled-Teams will be competing on the great competition floor in the Athletik Zentrum St. Gallen.

This was the schedule for the final 2022

Friday, 23.09.2022
18.00 to 21.00 h: Check-in for the athletes

    Saturday, 24.09.2022
    07.15 to 09.30 h: Check-in for the athletes
    08.30 h: Briefing 1 for the athletes
    09.00 h: Door opening for the audience
    09.30 h: Event 1
    10.50 h: Event 2
    around 13.40 h: Briefing 2
    14.15 h: Event 3
    16.00 h: Event 4
    around 18.00 h: end of day 1

    07.00 h: Check-in for the athletes and door opening for the audience
    07.30 h: Briefing
    08.45 h: Event 5 – offsite
    11.30 h: Event 6
    13.15 h: Event 7
    around 15.00 h: Briefing final event
    15.30 h: final event
    around 16.15 h: podium ceremony
    around 16.30 h: end of day 2

    Online qualification

    Here you find all the information about the online qualification for the TOUGH’N’ROUGH final.


    Number of workouts and requirements? Here you find the answers.

    Requirements per category


    You master barbell cycling and all bodyweight movements? You are able to handle whatever we throw at you and you handle the intermediate weights easily. Then, you are an RX team.


    In this category, you will have to be able to do the following movements and move the following weights without scaling them.

    • Handstand push-ups
    • Chest-to-bar pull-ups
    • Toes-to-bar
    • Double unders
    • Wall-ball shots (9 / 6 kg)
    • all dumbbell movements (22.5 / 15 kg)
    • all kettlebell movements (24 / 16 kg)
    • Snatch (60 / 45 kg)
    • Clean & Jerk (80 / 60 kg)


    The weights from the Intermediate category are heavier than what you can lift? Maybe you have only been competing for a little while? Nevertheless, you want to compete and get a taste of what it feels to be part of a competition? Then you are right in the category Scaled. Here you also have the chance to qualifiy for the final. These are the requirements for you. You should be able to do these movements quite well:

    • Push-ups
    • Pull-ups (singles)
    • Leg raises
    • Single unders
    • Wall-ball shots (6 / 4 kg)
    • all dumbbell movements (15 / 10 kg)
    • all kettlebell movements (16 / 12 kg)
    • Snatch (40 / 30 kg)
    • Clean and Jerk (50 / 35 kg)

    Review final 2021

    In 2021, the TOUGH’N’ROUGH final lasted two days, including an outdoor event. We are amazed by your great feedback and two incredible days. So many strong athletes and an overwhelming GreenTeamTnR💚. Check out our wrap-up from the final, the photo gallery and the leaderboard.

    Review final 2020

    Our TOUGH’N’ROUGH final 2020 was unbelievable. Below, you can check it out with our aftermovie, the Wrap-up from the final, our photo gallery and the leaderboard.

    This was TOUGH’N’ROUGH 2021

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