In the two-day final you will compete with the best teams from the qualification. The competition floor is waiting for you!

  • Teams of two | female and male
  • Final for all categories at 24th and 25th September 2022.
  • Location for the final: Athletik Zentrum St. Gallen, Live-DJ included
  • Cashprizes in all categories for the podium
  • How to be there: successfully complete the online qualification
  • Information about your participation at the final around mid July 2022
  • The requirements for RX, Intermediate and Scaled can be found below.
  • Online qualification is taking place from the 3rd to the 25th of June 2022, three qualification workouts
  • The team of two must already have completed the qualification together. It is not possible to change the partner for the final.

Your Performance in the online qualification decides whether you will be at the TOUGH’N’ROUGH final. You will get the information about it around mid July 2022. There are spots at the final for all three categories. Our best RX-, Intermediate- and Scaled-Teams will be competing on the great Competition Floor at the Athletik Zentrum St. Gallen.

Online qualification

Here you find all the information about the online qualification for the TOUGH’N’ROUGH final.


Number of workouts and requirements? Here you find the answers.

Requirements per category


You master barbell cycling and all bodyweight movements? You are able to handle whatever we throw at you and you handle the intermediate weights easily. Then, you are an RX team.


In this category, you will have to be able to do the following movements and move the following weights without scaling them.

  • Handstand push-ups
  • Chest-to-bar pull-ups
  • Toes-to-bar
  • Double unders
  • Wall-ball shots (9 / 6 kg)
  • all dumbbell movements (22.5 / 15 kg)
  • all kettlebell movements (24 / 16 kg)
  • Snatch (60 / 45 kg)
  • Clean & Jerk (80 / 60 kg)


The weights from the Intermediate category are heavier than what you can lift? Maybe you have only been competing for a little while? Nevertheless, you want to compete and get a taste of what it feels to be part of a competition? Then you are right in the category Scaled. Here you also have the chance to qualifiy for the final. These are the requirements for you. You should be able to do these movements quite well:

  • Push-ups
  • Pull-ups (singles)
  • Leg raises
  • Single unders
  • Wall-ball shots (6 / 4 kg)
  • all dumbbell movements (15 / 10 kg)
  • all kettlebell movements (16 / 12 kg)
  • Snatch (40 / 30 kg)
  • Clean and Jerk (50 / 35 kg)

Review final 2021

In 2021, the TOUGH’N’ROUGH final lasted two days, including an outdoor event. We are amazed by your great feedback and two incredible days. So many strong athletes and an overwhelming GreenTeamTnR💚. Check out our wrap-up from the final, the photo gallery and the leaderboard.

This is how the final’s schedule from 2021 looked like


  • 18.00 to 21.00 h: Check-in for the athletes


  • 07.15 to 09.30 h: Check-in for the athletes
  • 08.45 h: Briefing 1 for the athletes
  • 09.00 h: Door opening for the audience
  • 09.30 h: Event 1
  • 11.40 h: Event 2
  • around 13.45 h: Briefing 2
  • 14.15 h: Event 3
  • 16.10 h: Event 4
  • Day ends around 17.00 h


  • 07.30 h: Check-in, checking the covid-certificate
  • 08.00 h: Briefing
  • 09.00 h: Event 5 – offsite
  • 09.00 h: Door opening for the audience
  • 11.15 h: Event 6
  • 12.55 h: Event 7
  • around 14.20 h: Briefing final event
  • 14.55 h: final event
  • afterwards podium ceremony
  • Day ends around 16.30 h

Review final 2020

Our TOUGH’N’ROUGH final 2020 was unbelievable. Below, you can check it out with our aftermovie, the Wrap-up from the final, our photo gallery and the leaderboard.

This was TOUGH’N’ROUGH 2020

Our partners

Our sponsors